1. Set Realistic Goals.
Yoga practice doesn’t need to take
hours of your day. Start small. Set a time limit that is realistic such as 15 or
20 minutes each day. While it may not seem like a lot of time for exercise,
every minute counts and can add up to a lot. An alarm clock is a good trick for sticking to your
time goals as well.
2. Make Time for Yourself.
We all have busy lives—errands to
run, kids to pickup, work to attend too…the list runs on. However, you would be surprised how
much time we actually waste in a day as well. A quick Facebook check sometimes turns into five Facebook
checks. An hour of television can become two. As a result, learning to properly
time manage is very useful tool. Start by writing a calendar of your week’s
activities. Break apart each day by writing every commitment and activity. If having an hour of down-time after
work is important for you, write it down and set time aside for it. By visually
seeing your calendar and sticking to it, you would be surprised how much free
time you can put aside for exercise.
3. Have Fun!
Sometimes it is the thought of exercise that keeps us from
practicing yoga. However, yoga can be fun. If it is peace and quiet you are
looking for, set up a relaxing space in your home—void of any distractions. Use
your twenty minutes to meditate and practice calming yoga. Another option is to join a yoga course
to meet other yoga enthusiasts. Making friends often makes people more
accountable for attending classes.
You can also try mixing things up. Try different variations of yoga such
as yang and yin yoga, partner yoga or chakra yoga.
For information on yoga classes and training workshops,
visit Vancouver Yoga Teacher Training.
We are offering a couple’s workshop this Valentine’s Day, which will
incorporate paired yoga postures and Thai message teachings. Call 604-789-0449
to reserve your spot today!
Source: fuckyeahlotuspose.tumblr.com via Naked Truth Yoga on Pinterest
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