Flexibility can greatly enhance a person’s quality of life. It improves physical performance by reducing the risk of injury, physical pain and joint discomfort. It also improves posture and increases range of motion. For years, researchers have advocated the importance of stretching for obtaining optimal flexibility. But did you know that certain foods in your diet could significantly improve your flexibility as well?
Water is so important for improving flexibility. Not only does water hydrate your body, it lubricates your joints, muscles and vital organs. Water is also responsible for detoxifying, helping organs absorb nutrients better and aiding with metabolism. By drinking more water, you can greatly enhance your overall flexibility, energy levels, and fitness results.
2.Green Leafy Vegetables
Due to the high water content found in leafy green vegetables, these foods can also improve flexibility. Adding greens such as kale, spinach, chard and collard greens into your everyday meals, is a great way to increase range of motion and muscular flexibility. In addition, leafy green vegetables are low in calories and contain important nutrients such as Vitamin K. Vitamin K helps protect bones from osteoporosis, protects from inflammatory diseases such as arthritis, and helps prevent diabetes.
Another excellent option for improving flexibility is by practicing yoga. If you are interested in taking a yoga class, speak to a Vancouver Teacher Training professional. We offer a variety of yoga classes including core yoga, Yang and Yin, Vinyasa Flow, and Chakra. Not only will your flexibility increase, practicing yoga will improve your mental and physical health and provide you with a more balanced lifestyle. Feel free to contact us for more information.